![]() ![]() ![]() Please note: For smoother viewing of HD videos, please download the entire file to your hard drive before watching it (right-click and choose Save Link As.).Īdditional reading: Skill-Based Warm-Ups for Groups by Tony Budding, published Sept. You can have a little touch with them that you’re not otherwise gonna get.” Here is a complete list of fun CrossFit warm up ideas These are perfect for doing before a workout, whether you are training alone, with a partner, or in a group ALSO READ:125+ Brilliant Women’s CrossFit Team Names Everyone Will Talk About. “Warming up is definitely community,” Miller adds. Not only can games be both motivating and effective at prepping the body the main bootcamp workout(s), but they can also help develop cohesiveness and competiveness between campers. “And this is a good team-building thing and just kind of fun.”Īnother warm-up in his arsenal is doing burpees every time Sting sings the word “Roxanne” in the song by the same name. I believe good fun warm-ups are one of the key elements of truly great bootcamp. “The warm-ups can be kind of standard and can kind of be a drag,” Miller says. The first person who cannot get his or her butt to an open ball does 16 burpees, the next does 14 burpees, then 12, and so on. “Now when I stop the music, you have to put your butt on top of one of these med-balls and claim it as your own,” he explains to the class. At CrossFit Delaware Valley in Broomall, Pa., owner Rob Miller believes in a creative warm-up.īear-crawl musical chairs, for example, is among his choices. Full Body Hop - a 4-5 minute crazy fun CrossFit warmup that involves the following equipment 1.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |